{"id":6996,"date":"2025-04-09T12:24:57","date_gmt":"2025-04-09T10:24:57","guid":{"rendered":"https:\/\/ozpolonus.sk\/?p=6996"},"modified":"2025-04-09T12:24:58","modified_gmt":"2025-04-09T10:24:58","slug":"prve-skolenie-v-ramci-projektu-zeny-pohranicia","status":"publish","type":"post","link":"https:\/\/ozpolonus.sk\/pl\/prve-skolenie-v-ramci-projektu-zeny-pohranicia\/","title":{"rendered":"Prv\u00e9 \u0161kolenie v\u00a0r\u00e1mci projektu \u017deny pohrani\u010dia"},"content":{"rendered":"<p>Prv\u00e9 \u0161kolenie v&nbsp;r\u00e1mci projektu \u017deny pohrani\u010dia s\u00fa spolu sa uskuto\u010dnil na Orave, v&nbsp;hoteli Juli\u00e1nin Dvor v&nbsp;d\u0148och 28-29.3.2025. Hlavn\u00e1 t\u00e9ma : Bu\u010f siln\u00e1 a jemn\u00e1 z\u00e1rove\u0148 zaujala nielen \u017eeny ale aj mu\u017eov.&nbsp; Ot\u00e1zky : posilni\u0165 svoje sebavedomie a nau\u010di\u0165 sa ho vedome riadi\u0165, syndr\u00f3m vyhorenia a ako mu predch\u00e1dza\u0165\u02c7 s\u00fa aktu\u00e1lne pre v\u0161etk\u00fdch, najm\u00e4 mlad\u00fdch.&nbsp; Okrem \u0161kolenia \u00fa\u010dastn\u00edci, najm\u00e4 z Po\u013eska mali mo\u017enos\u0165 &nbsp;vidie\u0165 kr\u00e1sy oravskej pr\u00edrody a&nbsp;nav\u0161t\u00edvi\u0165 turistick\u00fa atrakciu M\u00fazeum oravskej dediny. \u0160kolite\u013eka Anna Gierad-Haida s&nbsp;pomocou prekladu do sloven\u010diny zaujala pr\u00edtomn\u00fdch modern\u00fdch sp\u00f4sobom \u0161kolenia , s&nbsp;praktick\u00fdmi cvi\u010deniami. V&nbsp;na\u0161om vn\u00fatri vzniklo ve\u013ea ot\u00e1zok, ktor\u00e9 sme si predt\u00fdm neuvedomovali. Be\u017ene veci sa stali menej alebo viac v\u00e1\u017ene \u2013 rozhovor zo sam\u00fdm sebou je v\u017edy naj\u0165a\u017e\u0161\u00ed. \u010eakujeme Anne, \u017ee n\u00e1m pomohla otvori\u0165 na\u0161e &nbsp;doteraz zavret\u00e9 komnaty a&nbsp;pochopi\u0165, \u010do n\u00e1s brzdilo v&nbsp;na\u0161om rozvoji a&nbsp;z\u00edskavan\u00ed zdrav\u00e9ho sebavedomia. Nemenej zauj\u00edmav\u00e9 bolo zistenie, ako ob\u010das na vlastn\u00fa \u017eiados\u0165 vieme vyhorie\u0165 &nbsp;strati\u0165 rados\u0165 y pr\u00e1ce a&nbsp;\u017eivota. Te\u0161\u00edme sa na \u010fal\u0161ie slovensko-po\u013esk\u00e9 stretnutia a&nbsp;vz\u00e1jomn\u00e9 odovzd\u00e1vanie sk\u00fasenosti. Po\u010fakovanie p\u00e1tri hlavn\u00e9 organiz\u00e1torom- Rozvojovej agent\u00fare \u017dSK &nbsp;a&nbsp;Strefe Kobiet.<\/p>\n\n\n\n<p>\/ Pierwsze szkolenie w ramach projektu Kobiety pogranicza s\u0105 razem odby\u0142o si\u0119 na Orawie, w hotelu Juli\u00e1nin Dvor w dniach 28-29.3.2025. G\u0142\u00f3wny temat: B\u0105d\u017a silna i jednocze\u015bnie wra\u017cliwa zainteresowa\u0142 nie tylko kobiety, ale tak\u017ce m\u0119\u017cczyzn. Kwestie: wzmocnienie poczucia w\u0142asnej warto\u015bci i nauka \u015bwiadomego zarz\u0105dzania ni\u0105, syndrom wypalenia zawodowego i sposoby zapobiegania mu s\u0105 istotne dla wszystkich, zw\u0142aszcza dla m\u0142odych. Opr\u00f3cz szkolenia uczestnicy, zw\u0142aszcza z Polski, mieli okazj\u0119 zobaczy\u0107 pi\u0119kno orawskiej przyrody i zwiedzi\u0107 atrakcj\u0119 turystyczn\u0105, jak\u0105 jest Muzeum Wsi Orawskiej. Prowadz\u0105ca Anna Gierad-Haida, z pomoc\u0105 t\u0142umaczenia na j\u0119zyk s\u0142owacki, urzek\u0142a uczestnik\u00f3w nowoczesnym sposobem szkolenia, z praktycznymi \u0107wiczeniami. Pojawi\u0142o si\u0119 w naszym wn\u0119trzu wiele pyta\u0144, z kt\u00f3rych wcze\u015bniej nie zdawali\u015bmy sobie sprawy. Zwyk\u0142e rzeczy sta\u0142y si\u0119 mniej lub bardziej wa\u017cne &#8211; rozmowa z samym sob\u0105 jest zawsze najtrudniejsza. Dzi\u0119kujemy Anne za pomoc w otwarciu naszych wcze\u015bniej zamkni\u0119tych komnat i zrozumieniu tego, co nas hamowa\u0142o w rozwoju i zdobywaniu zdrowego poczucia w\u0142asnej warto\u015bci. R\u00f3wnie ciekawe by\u0142o odkrycie, jak czasem na w\u0142asne \u017cyczenie mo\u017cemy si\u0119 wypali\u0107, trac\u0105c rado\u015b\u0107 z pracy i \u017cycia. Z niecierpliwo\u015bci\u0105 czekamy na kolejne polsko-s\u0142owackie spotkania i wzajemne przekazywanie sobie naszych do\u015bwiadcze\u0144. Podzi\u0119kowania dla g\u0142\u00f3wnych organizator\u00f3w &#8211; Agencji Rozwoju \u017dSK i Strefy Kobiet.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" data-id=\"6997\" src=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-scaled.jpg\" alt=\"\" class=\"wp-image-6997\" srcset=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-scaled.jpg 2560w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-768x512.jpg 768w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-1536x1024.jpg 1536w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-2048x1365.jpg 2048w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DJI_0057-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"7001\" src=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-scaled.jpg\" alt=\"\" class=\"wp-image-7001\" srcset=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-scaled.jpg 2560w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-768x512.jpg 768w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-1536x1024.jpg 1536w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-2048x1365.jpg 2048w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02747-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"7000\" src=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-scaled.jpg\" alt=\"\" class=\"wp-image-7000\" srcset=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-scaled.jpg 2560w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-768x512.jpg 768w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-1536x1024.jpg 1536w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-2048x1365.jpg 2048w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02766-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"6999\" src=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-scaled.jpg\" alt=\"\" class=\"wp-image-6999\" srcset=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-scaled.jpg 2560w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-768x512.jpg 768w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-1536x1024.jpg 1536w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-2048x1365.jpg 2048w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02770-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"6998\" src=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-scaled.jpg\" alt=\"\" class=\"wp-image-6998\" srcset=\"https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-scaled.jpg 2560w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-768x512.jpg 768w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-1536x1024.jpg 1536w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-2048x1365.jpg 2048w, https:\/\/ozpolonus.sk\/wp-content\/uploads\/2025\/04\/DSC02924-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Prv\u00e9 \u0161kolenie v&nbsp;r\u00e1mci projektu \u017deny pohrani\u010dia s\u00fa spolu sa uskuto\u010dnil na Orave, v&nbsp;hoteli Juli\u00e1nin Dvor v&nbsp;d\u0148och 28-29.3.2025. Hlavn\u00e1 t\u00e9ma : Bu\u010f siln\u00e1 a jemn\u00e1 z\u00e1rove\u0148 zaujala nielen \u017eeny ale aj mu\u017eov.&nbsp; Ot\u00e1zky : posilni\u0165 svoje sebavedomie a nau\u010di\u0165 sa ho vedome riadi\u0165, syndr\u00f3m vyhorenia a ako mu predch\u00e1dza\u0165\u02c7 s\u00fa aktu\u00e1lne pre v\u0161etk\u00fdch, najm\u00e4 mlad\u00fdch.&nbsp; Okrem [&hellip;]<\/p>","protected":false},"author":7,"featured_media":6997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126],"tags":[],"class_list":["post-6996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nase-aktivity"],"_links":{"self":[{"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/posts\/6996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/comments?post=6996"}],"version-history":[{"count":0,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/posts\/6996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/media\/6997"}],"wp:attachment":[{"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/media?parent=6996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/categories?post=6996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozpolonus.sk\/pl\/wp-json\/wp\/v2\/tags?post=6996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}